Regence Blue Cross Blue Shield covers behavioral health as part of your medical benefits. I'm directly contracted with Regence in Utah, which means claims go straight from my office to Regence. You pay your standard copay after each session and that's the end of it.

A little about how I work

Most of the people I work with are not in crisis. They're a lot more ordinary than that. They're carrying work stress that's leaked into everything else. They're drinking a little more than they used to. They're arguing about the same thing with their spouse for the third year running. They're not sleeping well. They've got a kid they don't know how to help.

I've spent years in mental health settings ranging from outpatient private practice to adolescent residential treatment. I know what real distress looks like. I also know what "life is grinding me down and I don't know why" looks like. Both are worth taking seriously. More about me →

Common Questions

Questions about Regence BCBS and therapy

Yes. I'm directly in-network with Regence BCBS in Utah for behavioral health. Sessions are billed at your standard BCBS behavioral health copay, typically $5 to $45.

Most Regence plans in Utah set behavioral health copays between $5 and $45. Some employer-sponsored plans use coinsurance instead of copays, which means you pay a percentage of the session cost after meeting your deductible. Check your plan summary or call Regence member services to confirm.

It depends. If you have Blue Cross Blue Shield from another state, your plan usually has a national in-network agreement (the BlueCard program) that lets you see Regence-network providers in Utah. Your out-of-state BCBS plan should cover sessions at the in-network rate. You'd need to be physically located in Utah at the time of the session.

No. Regence plans in Utah allow self-referral to behavioral health providers without a referral from your primary care doctor.

Yes. Regence covers telehealth behavioral health at the same rate as in-person visits.

Ready to book?

No referral needed. No waitlist. First session typically within a week.

Book directly →

Other Utah insurance plans I take directly

SelectHealth · PEHP · Regence BCBS · UnitedHealthcare · Optum · UMR · GEHA · U of U Health Plans